Kick off the new year by investing in your mental health! Lakeview Family Health Team is offering the Train Your Brain workshop series again, running from January 7 to February 11, 2025. Join us every Tuesday from 9:00 to 11:00 AM for this virtual series, designed to teach you practical skills for better mental resilience using Cognitive Behavioural Therapy (CBT).
Why Sign Up?
Led by experienced registered social workers, Train Your Brain provides tools to understand and manage the connections between thoughts, feelings, and behaviours. This workshop series is perfect for anyone looking to build mental resilience, manage stress, and improve emotional well-being in a supportive, interactive environment.
