Train Your Brain virtual workshops are offered at select times throughout the year.
Join us at Lakeview Family Health Team for our engaging Train Your Brain workshop series, designed to empower you with the tools of Cognitive Behavioural Therapy (CBT). Facilitated by our skilled registered social workers, this virtual series offers valuable insights into the dynamics of thoughts, feelings, and behaviors in a supportive and interactive environment.
Dates: Tuesdays for 6 weeks – Starting September 8, 2026
Time: 9:00 AM – 11:00 AM
Virtual Webinar
Why Participate?
Participants will leave the series with a stronger understanding of how to manage their mental health effectively using CBT principles. Whether you’re dealing with day-to-day stress or looking for ways to improve your overall emotional well-being, our Train Your Brain series offers a welcoming and informative space to learn and grow.
Lakeview Family Health Team is dedicated to enhancing community health through education, support, and direct engagement. We invite you to join us and take a proactive step towards a healthier, more balanced life.
Eligibility and Joining the Program:
This program is open to anyone 18+ who is:
- A rostered patient of the Brighton Quinte West Family Health Organization
- Or a resident of Brighton, Cramahe, or Quinte West.
How to Join:
- Register by phone: Trenton Office 613-394-0770 ext. 7
- Register by phone: Brighton Office 613-475-1555 ext. 1
Poster:
