Join us at Lakeview Family Health Team for our “Tolerating Uncertainty” virtual webinar series, designed to empower you with Dialectical Behavioural Therapy (DBT) skills. This series is offered at select times throughout the year and is facilitated by our skilled mental health professionals in a supportive and interactive online environment.
- Learn about Mindfulness
- Discover ways to help you accept and tolerate distress.
- Explore techniques to manage difficult emotions, reduce emotional vulnerability and decrease emotional suffering.
- Identify skills to help improve your relationships.
Dates: Tuesdays for 6 weeks – Starting October 27, 2026
Time: 1:00 PM – 3:00 PM
Virtual Webinar
Eligibility and Joining the Program:
This program is open to anyone 18+ who is:
- A rostered patient of the Brighton Quinte West Family Health Organization
- Or a resident of Brighton, Cramahe, or Quinte West.
How to Join:
- Register by phone Trenton Office 613-394-0770 ext. 7
- Register by phone Brighton Office 613-475-1555 ext. 1
Poster:
