Tolerating Uncertainty
Tuesdays 6 weeks – Starting Oct 27, 2026 at 1:00 PM – 3:00 PM. Learn about Mindfulness.
Tuesdays 6 weeks – Starting Oct 27, 2026 at 1:00 PM – 3:00 PM. Learn about Mindfulness.
Our Short-Term Counselling Program, led by experienced Registered Social Workers, is designed to support adults facing a variety of mental
Starting January 2027 this 12-week program is the perfect place to learn new things, and stay active in your community.
Tuesdays for 6 weeks – September session CANCELLED new dates in January 2027
Learn how thoughts, feelings and behaviours are connected.