Caregivers across the Northumberland are invited to participate in SCALE Together (Supporting Caregiver Awareness, Learning and Empowerment)
Program details
- Dates: Tuesdays, February 3 to March 31
- Time: 12:00–1:30 PM
- Location: Ed’s House Northumberland Hospice Care Centre (1301 Ontario Street, Cobourg)
- Cost: No cost to participants
- Capacity: Space is limited; registration is first-come, first-served
The program combines psychoeducational webinars with facilitated, in-person group discussions, allowing caregivers to reflect on weekly topics and connect with others who share similar experiences.
SCALE Together focuses on common and often challenging caregiving emotions and experiences, including burnout, guilt, overwhelm, grief, anger, isolation, and identity loss. Weekly topics include:
- Resetting within the caregiving journey
- Managing stress through the power of noticing
- Navigating grief and helplessness
- Setting boundaries
- Rediscovering oneself through self-compassion
Participants also receive workbooks and practical tools and strategies to support coping and resilience.
In addition, participants have optional access to free and confidential online group and/or individual counselling through the Ontario Caregiver Organization.
Registration / More information (NFHT):
📞 289-252-2139
✉️ info@nfht.ca
Poster:
