Train Your Brain virtual workshops are offered at select times throughout the year.
Join us at Lakeview Family Health Team for our engaging Train Your Brain workshop series, designed to empower you with the tools of Cognitive Behavioural Therapy (CBT). Facilitated by our skilled registered social workers, this virtual series offers valuable insights into the dynamics of thoughts, feelings, and behaviors in a supportive and interactive environment.
Why Participate?
Participants will leave the series with a stronger understanding of how to manage their mental health effectively using CBT principles. Whether you’re dealing with day-to-day stress or looking for ways to improve your overall emotional well-being, our Train Your Brain series offers a welcoming and informative space to learn and grow.
Lakeview Family Health Team is dedicated to enhancing community health through education, support, and direct engagement. We invite you to join us and take a proactive step towards a healthier, more balanced life.
Discover Cognitive Behavioural Therapy (CBT):
Explore the Connections: Understand the powerful links between your thoughts, feelings, and actions. Learn how these can influence your daily life and well-being.
Challenge and Change: Develop the skills to identify negative or unhelpful thought patterns. We’ll guide you through techniques to challenge these thoughts and replace them with more balanced and realistic perspectives.
Boost Your Mood: Equip yourself with strategies to create positive changes in your thought processes, directly enhancing your mood and mental health.
Is This Workshop Right for You?
This series is perfect for:
- Individuals seeking mental health tools: If you’re looking to understand and improve how you manage stress, anxiety, or mood fluctuations, this workshop is for you.
- Those interested in personal development: Gain insights into how your mind works and learn practical skills that can be applied in everyday situations to foster mental resilience.
Eligibility and Joining the Program:
This program is open to anyone 18+ who is:
- A rostered patient of the Brighton Quinte West Family Health Organization
- Or a resident of Brighton, Cramahe, or Quinte West.
How to Join:
- Register Today: Secure your spot by contacting the reception at the Brighton Clinic or the Quinte West Clinic
