Discover practical strategies for managing stress with Lakeview Family Health Team’s “Stress in Perspective” webinar series offered at select times through the year. This engaging series, guided by our experienced mental health professionals, uses insights from Cognitive Behavioural Therapy (CBT) to help you understand and manage stress effectively.
Why Join Us?
“Stress in Perspective” offers a deep dive into the nature of stress and provides you with tools to handle it gracefully. By participating, you will:
- Understand Stress: Learn how stress affects your mind and body and recognize the early signs of stress overload.
- Break the Cycle: Explore the vicious cycle of stress through a CBT lens and discover how to interrupt this cycle effectively.
- Develop Coping Skills: Gain a variety of practical strategies to build your personal stress management toolkit.
- Change Your Perspective: Learn new ways to think and act that can transform how you handle stress, keeping it in perspective and enhancing your overall well-being.
Learn Practical Stress Management Techniques:
Our sessions are designed to equip you with lasting skills:
- Mind-Body Connections: Understand the comprehensive impact of stress and how to mitigate its effects.
- Cognitive Skills: Adjust your thought patterns to manage stressors more effectively.
- Behavioural Changes: Implement practical actions that reduce stress and increase resilience.
Is This Workshop Right for You?
This series is ideal for anyone who:
- Feels overwhelmed by daily stressors and is looking for effective ways to cope.
- Wants to learn practical, evidence-based strategies to reduce stress.
- Is interested in understanding how thoughts and actions can influence stress levels.
Eligibility and Joining the Program:
This program is open to anyone 18+ who is:
- A rostered patient of the Brighton Quinte West Family Health Organization (link to “Physicians” page)
- Or a resident of Brighton, Cramahe, or Quinte West.
How to Join:
Register Today: Secure your spot by contacting the reception at the Brighton Clinic or the Quinte West Clinic. Lakeview Family Health Team is committed to empowering you with knowledge and skills to manage stress, helping you lead a more balanced and fulfilling life.
