Join us at Lakeview Family Health Team for our “Tolerating Uncertainty” virtual webinar series, designed to empower you with Dialectical Behavioural Therapy (DBT) skills. This series is offered at select times throughout the year and is facilitated by our skilled mental health professionals in a supportive and interactive online environment.
Why Participate?
The “Tolerating Uncertainty” series helps participants manage difficult emotions and the challenges of everyday life by fostering resilience. Through learning DBT skills, you will gain tools to:
- Discover mindfulness and the benefits of focusing on the present moment.
- Increase your tolerance for distress.
- Regulate emotions to help respond to situations more effectively.
- Improve interpersonal relationships.
Lakeview Family Health Team is committed to enhancing community health through education, support, and engagement. We invite you to join us and take a proactive step towards a healthier, more balanced life.
Discover Dialectical Behavioural Therapy (DBT) Skills:
Mindfulness: Learn techniques to focus on and accept the present moment without judgment.
Distress Tolerance: Develop strategies to cope with uncomfortable emotions.
Emotional Regulation: Understand how to manage and cope with intense emotions.
Interpersonal Effectiveness: Gain skills to interact with others and strengthen relationships. Learn the importance of balancing your needs with the needs of others.
Is This Workshop Right for You?
This seminar series is ideal for:
- Individuals experiencing distress and facing high levels of uncertainty: Learn to navigate personal and professional uncertainty.
- Those looking to improve emotional management: Equip yourself with techniques to handle emotional challenges effectively.
Eligibility and Joining the Program:
This program is open to anyone 18+ who is:
- A rostered patient of the Brighton Quinte West Family Health Organization
- A resident of Brighton, Cramahe, or Quinte West.
How to Join:
- Register Today: Secure your spot by contacting the reception at Brighton Clinic or the Quinte West Clinic
