- Learn how stress affects your mind and body.
- Explore the vicious cycle of stress through a CBT lens.
- Gain a variety of practical strategies to build your personal stress management toolkit.
- Learn new ways to think and act that can transform how you handle stress, keeping it in perspective and enhancing your overall well-being
Open to patients & community members 18+ years of age
Date: TBA
Virtual Webinar
Register:
- Trenton Office 613-394-0770 ext. 7
- Brighton Office 613-475-1555 ext. 1
Poster:
